The Genesis

December 27th, 2010...marked the beginning of my fitness journey. Finally! after 2 years of contemplating, I have taken upon myself to make a change in my life. What are my reasons for embarking on this fitness journey? 1. I am trying to recapture the confidence and motivation that I've once possessed. 2. I feel strong mentally; therefore, I would like to feel strong physically...and lastly 3. To improve and maintain my wellness. Although I do not suffer from obesity or any other kinds of health ailments, I would like to enhance the appearance of my average figured body. It's hard to describe how I perceive myself; however, the best way to describe who I am is one word: ANDROGYNOUS (look up the definition if you don't know).

What am I trying to achieve from this fitness journey?
-My goals for this fitness journey is to tone up my physique and develop some type of muscle definition in my arms and abdominal area.

What is my workout routine?
- I will be using both Power 90 and P90X workout programs to perform my workouts. What are they? Power 90 and P90X are home exercises that will enable you to get fit and in shape within a 90 day period. First, I will start with the Power 90 workout program to burn off the calories and build strength within my body. Once I complete Power 90, I will move on to P90X and GET RIPPED!

What is your dietary plan?
- I will not be on a strict diet; however, I will be watching what I eat as well as make better food choices. Also, I will be taking protein supplements: Whey Protein power and Creatine vitamin capsules.


Pre-Workout Weight-In:
-5'5
-139-140 lbs
-23.3 BMI

Bring It!!!!!