Power 90 (Week 1)

On January 3rd, 2011, I started the Power 90 workout program. As I've stated before, I will do this program first before I do the P90X program because Power 90 is not as strenuous as P90X. If your looking to get into shape and P90X is a challenge, then Power 90 is a great way to get started.

Overall, I've enjoyed my first week experience with using this program. It's not as intense as P90X and the workouts were effective. The program starts off with what is called "Sculpt 1-2". The first workout was cool...I broke into a little sweat. Then, the 2nd night I had to do "Sweat 1-2" and "Ab Ripper 100". I could really feel the burn with these workouts. However, I was able to get through them with no problem. Post-Workout, I felt a little soreness in my shoulders and thighs.

Although I've started the Power 90 challenge, I missed a couple days due to personal issues that needed my attention. But, that doesn't mean I will throw in the towel yet! Week one was basically test run. As time progresses, I hope to have my diet and workout schedule on track!

2011...The Year of Physical Change

January 1st, 2011...the first day of the year. I spent the holiday with my family and yes I admit they cooked food and I pigged out like a fat kid lol. What can I say? I love food! Although the holiday has thrown my diet off, I will have to start my workout regimen over again. Why? Because in order to achieve the results that I want, I must start on track and consistent with my fitness goals. That means, no eating foods that are unhealthy for me and no interference with my daily workouts. I intend on completing my fitness journey full throttle! Also, people have asked me am I going to document my progress on Youtube? If everything goes as planned then yes I will make videos pertaining to my workouts and progress.

HAPPY NEW YEARS!!!!!